Until 10:00 - Breakfast

10:00 - 11:30 - Yoga and meditation

12:00 - 1:30 - Lunch and opening session: Befriend your Body
5:00 - 6:30 - Workshop: Start Where You Are “Connect With the Feeling of Feeling”
5:00 - 6:30 - Wataflow (additional to book) or beach walk
6:30 on - Dinner (own cost)

Until 9:00 - Breakfast

10:30 - 12:30 - Yoga and meditation: A Slowing Down Practice
10:30 - 12:30 - Workshop: Being in the Now “Accept & Acknowledge your Presence in the Present”
1:00 - 2:30 - Lunch
2:30 - 5:30 - Workshop: Befriend your Surroundings
6.00 - 7.00 - Stress relief and relaxation massage
7.00 on - Dinner (own cost)

Until 8:30 - Breakfast

8:30 - 10:00 - Short yoga and meditative writing: A Releasing Practice

10:00 - 12:00 - Workshop: Self Liberation “Allow & Appreciate Your Inner Story”
12:00 - 12:45 - Trip to Bandabou
1:00 - 2:30 - Lunch in stillness. Small, delicious dishes. A variety of colors & tastes to explore & feel!
2:30 - 4:30 - Beach exploration & ocean swim
5:00 - 6:30 - Restorative yoga
6:30 - 7:15 - Return to hotel
7:30 on - Dinner (own cost)

All day - Mindful Harmony: “Actively Experience and Explore Your Joy”

Kirti will provide a number of mindful practices. Use your day to experience and explore your inner joy.

Private Dolphin swims (additional to book) , subject to availability, will take place at the Curaçao Dolphin Therapy Center.

Until 9:00 - Breakfast
9:00 - 10:30 - Yoga and meditation: Breathing Techniques

10:30 - 1:00 - Workshop: Finding Firm Ground “Create Healthy Intentions & Healthy Boundaries”

1:00 - 4:30 - Lunch
4:30 - 5:00 - Workshop (done in your own time): Reframing the Mind
5:30 - 7:00 - Restorative yoga
7:15 on - Dinner (own cost)

Until 9:00 - Breakfast
9:00 - 10:30 - Yoga and meditation: Affirmations
10:30 - 1:00 - Workshop: You Matter “Direct Your Own Life Agenda”
1:30 - 4:00 - Last lunch & art expression session
5:30 - 6:30 - Restorative yoga
6:30 on - Dinner (own cost)